Can you drink lavender hydrosol

Lavender Hydrosol is a refreshing drink made from distilled lavender flowers. It has a sweet and floral flavor and has been traditionally used for centuries to help relieve stress, depression, and anxiety. Recent studies have revealed that drinking this healthy beverage may offer other benefits as well.

First, Lavender Hydrosol may aid in digestion. Due to its antispasmodic properties, it can act as a mild laxative and reduce bloating, cramping, and abdominal pain. It can help to improve the absorption of nutrients, reduce gas, and improve overall digestive health.

Second, Lavender Hydrosol can help boost your immune system. Studies suggest it may help reduce inflammation and reduce the risk of colds, flu, and other illnesses. The antifungal and antibacterial properties may also help guard against infections.

Third, Lavender Hydrosol may have antioxidant benefits as well. Lavender has been found to be high in polyphenols, which are compounds that protect cells from the damage caused by free radicals. The flavonoids in lavender also help to scavenge free radicals and reduce oxidative stress. In addition to these benefits, some studies suggest that drinking Lavender Hydrosol may also help improve sleep. It is thought to reduce stress and anxiety, which may help promote better sleep.

A study published in the Journal of Alternative and Complementary Medicine found that drinking lavender hydrosol was associated with an increase in sleep duration and quality.

In conclusion, Lavender Hydrosol may have multiple health benefits. It can help to improve digestion, boost immunity, provide antioxidants, and improve sleep. Drinking this beverage may help reduce stress, anxiety, depression, and other psychological issues.

For these reasons, it may be an excellent choice of beverage for those looking to improve their overall health and wellbeing.