What is lavender oil good for?
Lavender oil is an essential oil derived from the steam distillation of the well-known herb, lavender. Not only does it have a pleasant, floral aroma, it is also highly beneficial to our overall health and wellbeing. Read on to learn what lavender oil is good for and explore 10 health benefits of adding a few drops of lavender oil to your daily wellness and beauty routine.
1. Antioxidant: Free radicals can weaken and damage our cells, leading to wrinkles and other signs of aging. Lavender oil offers great antioxidant and anti-aging benefits, making it a great choice for those who want to keep their skin looking younger.
2. Antimicrobial: Lavender oil can help fight infections and kill bacteria that cause illnesses such as flu, colds, and other diseases.
3. Anti-inflammatory: Lavender oil can help reduce inflammation and irritation. It is mainly used to relieve muscular cramps and pains as well as reduce redness and swelling.
4. Anxiolytic: Lavender oil has a calming and soothing effect on the mind, helping to relieve stress and anxiety.
5. Antinociceptive: Lavender oil can be used to lessen pain during operations, childbirth, and other medical procedures.
6. Antiallergenic: Lavender oil can help alleviate allergy symptoms, such as runny nose, rashes, and itching.
7. Relieves headaches and migraines: Lavender oil is effective for relieving headaches, migraines, and other forms of pain.
8. Improves sleep: Lavender oil is known to relax the body and mind and improve sleep quality.
9. Improves skin and hair: Lavender oil is used in many products because it helps to improve the quality of skin and hair. It can also be used to treat skin problems such as acne, eczema, and psoriasis.
10. Treats minor illnesses: Lavender oil is often used to treat minor illnesses such as colds, coughs, and headaches.
Lavender oil can be used to treat a myriad of major and minor ailments, from relaxation to reducing inflammation. It's no wonder why it has become one of the most popular essential oils available.
Whether you are looking for skin care, pain relief or a way to relax your mind and body, lavender oil is sure to be an effective solution.
